A 1-on-1 intensive version of our signature Love Your Body 8 week group program
Looking for more personalized support and attention than a group program has to offer? Nervous about sharing your struggles with strangers? Our 1-on-1 intensive program is what you’ve been looking for. With this version of the Love Your Body program, you will get access to highly personalized, weekly 1-on-1 coaching sessions with our Tribe Founder Brandy Oswald for 8 weeks. This is the perfect option for those willing to invest in a a more intensive approach to body love.
Love Your Body: How it works
Love Your Body is a 5 phase program that takes place over the course of 8 weeks. You will receive a new Love Your Body Content Manual every 1-2 weeks for 8 weeks. Content Manuals include reading materials, homework exercises, tools for self-care, and writing prompts for reflection and re-evaluations. There will be live weekly video conference coaching sessions with experienced Body Love Coach and Body Love Tribe Founder Brandy Oswald to further explore and implement the strategies presented in the Content Manuals. Brandy will be your personal guide and pillar of support throughout the program to ensure that you get the results that you desire.
What you get
- A 5 phase program over 8 weekss to teach you how to love your body
- 5 content manuals with body love strategies, resources, and implementation guides
- Weekly body love coaching sessions with Tribe Founder Brandy Oswald
- 3 Guided meditations, 2 guided breath practices, and 40+ journal prompts
Phase 1 – Joy: To love your body, you have to feel good in it
Do you find it difficult to feel satisfied with your body – always wishing that you could change something about your body? Phase 1 is all about inviting joy and satisfaction into your life and getting you to enjoy living in your body. To love your body, you have to feel good about your body. To feel good about your body, you have to feel good in your body. And, the secret to feeling good in your body is to prioritize joy. We will kick off our 90 days together by getting clear on what brings you joy and allows you to feel good in your body. You’ll close out Phase 1 by working with Brandy to create a plan of action to experience joy in your body every single day.
Phase 2 – You are more than a number
Learn to release the need to count calories, diet, and stress eat. Explore why doing workouts you dread will never bring you closer to loving your body. In Phase 3, you will learn why the number on your scale is unimportant – just like the size of your jeans, BMI, and FitBit reading. Here you will get tools for mindful eating, joyful exercise, and breaking up with your scale.
Phase 3 – Overcoming Negative Thoughts & Self-Talk
When you don’t feel satisfied with your body, your mind loves to hurl nasty, hurtful comments at you. You live in a shit-storm of negativity and body shame. That ain’t right. Phase 4 will teach you how to manage and overcome the negative thoughts about your body. You will get access to guided breath practices and meditations for on-the-spot relief from negative self-talk.
Phase 4 – The Importance of Community
One of the most challenging aspects about body insecurities are the shame, secrecy, and isolation that accompanies them. We feel that we must hide our flaws and insecurities and apologize for how our bodies look. In Phase 5, you will release body shame and the need to hide your body. You will learn the importance of having a loving, supportive community to turn to as you learn to love your body exactly as it is. You will also explore the responsibilities that we have one another and why it is important that we support one another to love our bodies. This phase will teach how to stop the comparisons to other women and recognize that another person’s beauty and confidence does not pose a threat to your own beauty and worthiness of self-love.
Phase 5 – On-Going Support
To close out the program, you will review your weekly action plans and reflection upon your experience in the program. You will assess your progress and view your time in the program from a before and after lens. After reflecting on our time in the program, you will work together with Brandy to create a plan of action for moving forward to maintain and build upon the progress you’ve made over the past 8 weeks.
Ready to Love Your Body? Let’s Recap.
What you get
- 5 content manuals with body love strategies, resources, and implementation guides ($125 value)
- 8 personalized 60 minute coaching sessions with Tribe Founder Brandy Oswald ($800 value)
- 3 Guided meditations, 2 guided breath practices, and 40+ journal prompts ($50 value)
- A FREE Body Love Tribe Membership for the length of the program ($20 value)
Your insider cost: $887 (You save $108!)
*Payment plans available.
Ready to enroll? Complete the Love Your Body Intro Assessment. Once you’ve submitted your intro assessment, Brandy will reach out directly to schedule your FREE info call. Access the Body Love Intro Assessment HERE.