THRIVE: A 30 day body image program for women

body image program for women

A body image program for women looking to love their bodies today, tomorrow, and every day.
Trade insecurity for confidence, anxiety for ease, and monotony for a radical self-love celebration.

Choose to live life differently.


You don’t have to restrict, deprive, and get your ass kicked in boot camp workouts in order to love your body. Restriction will not bring freedom. Deprivation will not bring abundance. Hate does not bring love. You cannot hate your way to loving your body. You don’t have to fight and struggle and demonstrate incredible amounts of willpower and withholding in order to love your body.
Our society wants you to believe differently. I know, I fell for that bullshit, too. Take it from a woman who has wriggled free from the grips of anorexia and negative body image, our societal rhetoric is complete and utter bullshit. It sells you products. It makes you weak and needy and the perfect prey for profit. It’s bullshit.

There is another way.

Body love isn’t hidden in the 50th squat thrust at the gym, or that bland chicken, or that restrictive 1,200 calorie diet. It’s in your heart, in your soul. The truth is that you can love your body right now, today, without changing a damn thing – and the THRIVE program can help.
The THRIVE program will help you prioritize your own joy and get clear on all that makes you happy. The time is now to decide how you want to feel and to pursue those feelings with every single move that you make. That’s how you learn to love your body. And, that’s just a portion of what you’ll learn throughout the THRIVE program.

When you love your body, you are free from body perfectionism, jealousy, anxiety, and insecurity. You will have the confidence to pursue all that you’ve always desired. It creates space for patience and compassion, allowing you to love bigger and attract more love. Not to mention, you will look in the mirror and feel overflowing excitement to be living in your awesome body. It sounds crazy, but it’s true.

Loving your body frees you up to live the life beyond your wildest dreams.


Is THRIVE right for you?

Are you fed up with feeling uncomfortable and insecure in your body?
Is self-doubt holding you back from living a joy-filled life?
Do you want to look in the mirror and think “Hell, YES!”?
Do you feel overwhelmed by the shit-storm of negativity that comes from anxiety and negative self-talk?
Are you tired of comparing yourself to other women and feeling inadequate?
Do you want to let go of the need to be perfect?
Looking for a community of badass women like yourself who are ready to show up and shine bright?
Are you ready to live life differently, but don’t know where to start?
If you answered yes to any of these questions, THRIVE was made for you. This 30 day body image program will give you the tools to prioritize your joy and fall wildly in love with your body and your life.

The 30 Day THRIVE body image program is a full-blown, self-love fest. And, you have an all-access pass.


What you will get:

Daily joy-bombs (aka awesome, love-filled emails) for 30 days
Unlimited monthly THRIVE Tribe group coaching calls with Tribe Founder, Brandy Oswald!
The THRIVE Toolkit of 12 home practices and activity sheets
An personalized action plan for experiencing joy every day of your life
The downloadable THRIVE Journal
Weekly THRIVE Journal prompts
Weekly Body Love Notes
Lifetime access to the THRIVE Facebook Community
Exclusive discounts on 1-on-1 body love coaching with me (available only to THRIVE course graduates)!



How it works:


Phase 1 – Joy: To love your body, you must prioritize your own joy.

This course is all about giving you the tools to fall madly in love with your body without changing a damn thing. That’s why on day one of the THRIVE course I will give you the answer to the BIG question – How do I love my body despite my cellulite-covered thighs, flabby arms, stretch marks, etc, etc. Spoiler Alert – It’s NOT what you think.
In phase one you will get clear on exactly how you want to feel every damn day. In the first part of this program, you will receive the tools to prioritize all that makes you feel alive. This is the phase when you choose to live life differently and create a plan of action to make it happen.

Phase 2 – Self-Care: The shit-storm of negativity and anxiety doesn’t stand a chance

This phase of the THRIVE program is all about prioritizing ease and peace within. This is where you will learn to let go of self-doubt, anxious thoughts, and negative self-talk.
You will receive the tools to meditate YOUR WAY (read: It doesn’t matter if you ever meditate sitting silently cross-legged!). You will get access to my favorite calming breath practices, as well as access to the meditation that allowed me to rise above my own struggles with debilitating struggle with anxiety.
Phase 2 is all about slowing down, turning off, and tuning in. Ahh, it’s going to be so sweet.

Phase 3 – Lady Power: Community is crucial when learning to celebrate your body and love your life

This is the phase when we celebrate our queenship. Yes, you read that correctly, we said QUEENSHIP. You are a queen. I am a queen. We are all queens. We are badass women doing the unthinkable – daring to love our wild and perfectly, imperfect bodies in a society that promotes rigid body ideals, insecurity, and perfectionism. Gah, we are so badass.
We will ban together to support and empower one another to show up and shine bright. You are not alone in your journey – in your strengths and struggles. We are in this together.
We have a responsibility as women to build each other up, not break each other down. To close out the program, you will discover how to do this not only with your fellow THRIVE Tribe members, but with your family, friends, and peeps back home.
This is where the body love change goes beyond you, beyond all of us, and into the world. This is the ripple of change.

How do I know that our THRIVE will transform your life?

Because I have lived the THRIVE transformation. The THRIVE program was inspired by my own personal struggles with disordered eating and negative body image.
You should know that the woman I am today is not the woman I have always been.
Today I am a confident, bold woman in love with her body and her life. I have created the career that I’ve always desired. I’m one-half of the most beautifully, honest relationship in the world. I walk outside just to close my eyes and feel the warm sun on my face. I savor all the moments, big and small. I give plenty of fucks, and I do it all anyway.

This is the woman I am because I chose to rise up from the woman I was.

I used to live a life defined by fear, doubt, and perfectionism. I was plagued by debilitating anxiety and tortured by an all-encompassing struggle with disordered eating. It wasn’t until I dedicated myself to learning to love my body that my life began to change. I committed myself to pursuing all that brings me joy and prioritizing truly feeling good in my body. By doing so, I was able to trade body insecurity and disordered eating habits for joy and unimaginable body love.
You can choose to do the same. You can choose to live life differently.
Ask yourself – “If I don’t make this choice, what will my life be like one year from today?”

Are you ready to make the choice? Are you ready to love your body?



Still not sure if THRIVE is right for you? Here’s what a previous participant had to say…

“Brandy’s Body Love program is life-changing. As a woman who has struggled with body image her whole life, this was the most powerful program I’ve been a part of. Brandy bases her teachings on personal experience, confirming that you are not alone in the struggle. I highly recommend this program to anyone looking to love their body a little (or a lot) more. You’ll also have a ton of fun doing it!!” – Joanna M.