Body Love Essentials

Sunday, May 7th

Sangha Studio North, 237 N. Winooski Ave., Burlington, VT
$20 members, $25 non-members

Advance registration encouraged! Sign-up here.

Brandy Oswald of Body Love Tribe and Caitlin Downey are back for another special self-love workshop to explore, nurture, and honor your body! We will discuss how to use essential oils for positive body image and self-love, craft our own essential oil products (to take home!), and flow through a body love inspired yoga flow class, highlighting essential practices for self-love along the way.

What you’ll get:

– An understanding of how essential oils work to promote body love
– Hands-on oil exploration & take home oil blends
– A self-love inspired yoga flow class featuring essential practices for body love
– A closing meditation with chanting by Brandy
– Chocolate, tea, & Body Love Notes



Friday, May 19th

Sangha Studio NORTH, 237 N. Winooski Ave. Burlington, VT
$12 members, $15 non-members

Advance registration encouraged! Sign-up here.

Prioritizing joy ain’t always easy, so allow us to infuse your life with a funky good time. Join Body Love Tribe Founder Brandy Oswald to get down with your bad self in this yoga flow class featuring funky Motown jamz. From the bad mama jamas to the super freaks, this class is for yogis of all levels. It’s time to shake your body (down to the ground)!


Recent Events

Body Love Buti

Sunday, March 26th from 12-2:30pm
Sangha Studio
Love your body. Shake you buti.
Join Brandy Oswald of Body Love Tribe and Caitlin Downey for a special self-love workshop to shake, shine, and soothe your body.
What you’ll get:
– Clarity on what brings you joy and makes you feel good
– Buti Yoga – to let go, feel good, & have fun in your body
– Restorative Flow – to nurture, soothe, & restore
– A plan of action to prioritize feeling good in your body
– Closing meditation and chants
– Chocolate, tea, essential oils, & Body Love Notes


Body Love Acupuncture

Body Love Acupuncture

Wednesday, February 15th from 5:30-7:00pm
Atlas Acupuncture, 127 Bank St., Burlington, VT
Admission: $20
Join Tribe Founder Brandy Oswald and Montana Burns, Licensed Acupuncturist & Owner of Atlas Acupuncture, for an evening of soul-soothing self-love and appreciation. Brandy will open the event by leading a body love inspired intention setting practice to prioritize self love and appreciation. Montana will discuss the practices of acupressure and acupuncture, including the ways in which they promote healthy self-image and body love. She will guide a self-acupressure session incorporating soothing, nourishing massage oils. Following self-guided acupressure, Brandy will lead a meditation for self-love as Montana provides mini-acupuncture treatments for enhancing self-love, appreciation, and confidence. The event will close with a group social featuring soothing teas, luxurious chocolates, crystals, gemstones, and candles. Gather your ladyfriends for the perfect Gal-entines Day treat!
Yoga For Syria

Yoga For Syria

Sunday, January 29th from 12:00 – 2:00 pm
Suggested Donation: $10-$20
Join Tribe Founder Brandy Oswald and Rosalie Wright-Lapin for a slow flow yoga class to send love, compassion, and on-the-ground aid to Syrians impacted by the atrocities of war in their homeland.

Rosalie will open the event by discussing her first-hand experience working with refugee communities in Greece and Turkey. She will also share photos that offer a glimpse into some of the realities of life as a refugee/migrant.

Following Rosalie’s inside look into life as a refugee, Brandy will introduce her theory of Yoga For World Peace, highlighting our unique ability to bring peace and love into the world through the practice of yoga. She will lead a 45 minute slow flow yoga sequence and an intentional Loving Kindness Meditation to energetically send love and compassion to Syrians and their homeland.

75% of donations will be sent to: The Compassion Collective. The Compassion Collective is spearheaded by Glennon Doyle Melton, Elizabeth Gilbert, Rob Bell, Cheryl Strayed, Brene Brown, Marie Forleo, Laverne Cox, and Valarie Kaur. It was created as a direct response to the Syrian refugee crisis, “the worst humanitarian emergency the world has seen since World War II.”

To learn more about The Compassion Collective visit: or visit them on Facebook
Read about The Compassion Collective’s most recent campaign here.

25% of donations will be donated to Noor Oghlo & Family (via YouCaring Crowdfunding) for their sponsorship for refugee resettlement in Canada. Learn more about Noor & her family here.

Yoga & Body Image Workshop

Yoga & Body Image: A body love intensive for women

Sunday, September 11th from 2-4pm
Sangha Studio, 120 Pine St. Burlington, VT
$15 members, $20 non-members
It is time to release insecurity and celebrate your body exactly as it is in this moment. In this workshop, you will prioritize feeling good, recognize and embrace your self-worth, and become a part of a community of women who are daring to love their bodies without changing a damn thing.
This workshop will include a 45 minute yoga flow class, opening writing prompts, a personalized action plan to experience daily joy and confidence, and an incredibly popular community-building activity. Spoiler Alert – The community building activity always ends in huge hugs and grateful tears. It’s magical.
BONUS: All participants will get exclusive access to 1-on-1 body image and self-love coaching with Brandy. This level of coaching is generally only available to participants of Brandy’s 30 day THRIVE program.


Mixtape Yoga Party

Brandy’s Mixtape Yoga Party

Date: Saturday, Aug. 6th
Time: 7-8:30pm
Where: Sangha Studio, 120 Pine St. Burlington, VT
Save your spot. Register today!
It’s the freakin’ weekend – let’s get fun & funky! Get down with your bad self in Brandy’s 90 minute Mixtape Yoga Party. It’s yoga featuring classic mixtape jamz and your stellar dance moves. This one is for all the yogis who like to let their hair down and bust a move!
Ps. Don’t forget your party posse – This is going to be an epic party flow.
Advance registration strongly encouraged.

Bring Body Love Tribe to your town!

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