Wednesday, February 15th
Atlas Acupuncture, 127 Bank St., Burlington, VT
Advance registration encouraged! Save your spot here.
Join Tribe Founder Brandy Oswald and Montana Burns, Licensed Acupuncturist & Owner of Atlas Acupuncture, for an evening of soul-soothing self-love and appreciation. Brandy will open the event by leading a body love inspired intention setting practice to prioritize self love and appreciation. Montana will discuss the practices of acupressure and acupuncture, including the ways in which they promote healthy self-image and body love. She will guide a self-acupressure session incorporating soothing, nourishing massage oils. Following self-guided acupressure, Brandy will lead a meditation for self-love as Montana provides mini-acupuncture treatments for enhancing self-love, appreciation, and confidence. The event will close with a group social featuring soothing teas, luxurious chocolates, crystals, gemstones, and candles. Gather your ladyfriends for the perfect Gal-entines Day treat!
Yoga For Syria
Sunday, January 29th from 12:00 – 2:00 pm
Suggested Donation: $10-$20
Join Tribe Founder Brandy Oswald and Rosalie Wright-Lapin for a slow flow yoga class to send love, compassion, and on-the-ground aid to Syrians impacted by the atrocities of war in their homeland.
Rosalie will open the event by discussing her first-hand experience working with refugee communities in Greece and Turkey. She will also share photos that offer a glimpse into some of the realities of life as a refugee/migrant.
Following Rosalie’s inside look into life as a refugee, Brandy will introduce her theory of Yoga For World Peace, highlighting our unique ability to bring peace and love into the world through the practice of yoga. She will lead a 45 minute slow flow yoga sequence and an intentional Loving Kindness Meditation to energetically send love and compassion to Syrians and their homeland.
75% of donations will be sent to: The Compassion Collective. The Compassion Collective is spearheaded by Glennon Doyle Melton, Elizabeth Gilbert, Rob Bell, Cheryl Strayed, Brene Brown, Marie Forleo, Laverne Cox, and Valarie Kaur. It was created as a direct response to the Syrian refugee crisis, “the worst humanitarian emergency the world has seen since World War II.”
To learn more about The Compassion Collective visit: www.thecompassioncollective.org or visit them on Facebook
Read about The Compassion Collective’s most recent campaign here.
25% of donations will be donated to Noor Oghlo & Family (via YouCaring Crowdfunding) for their sponsorship for refugee resettlement in Canada. Learn more about Noor & her family here.
Body Love Buti
Sunday, January 22nd from 4:00 – 6:30 pm
Sangha Studio 237 N. Winooski Ave, Burlington, VT
$20 members $25 non-members
Love your body. Shake your buti.
Join Brandy Oswald of Body Love Tribe and Caitlin Downey, Buti Yoga Instructor, for a special self-love workshop to shake, shine, and soothe your body.
What you’ll get:
– Clarity on what brings you joy and makes you feel good
– Buti Yoga – to let go, feel good, & have fun in your body
– Restorative Flow – to nurture, soothe, & restore
– A plan of action to prioritize feeling good in your body
– Closing meditation and chants
– Chocolate, tea, essential oils, & Body Love Notes
Handstands, Arm Balances, & Party Tricks
Sunday, October 23rd from 2:00 – 4:00 pm
Sangha Studio, 120 Pine St., Burlington, VT
$20 members, $25 non-members
Come get funky, have a ton of fun, and learn some new party tricks! Join Sangha Studio’s Brandy Oswald for this adventurous exploration of handstands, arm balances, and intermediate asanas.
This workshop will feature a full-length yoga flow class with pauses throughout to break down, explore, and get funky with various party tricks. You can expect to learn about and explore handstand variations and arm balances including: crow, side crow, 8 angle (astavakrasana), 1 legged Sage Koudinya pose (eka pada koundinyasana), and more.
GOOD NEWS: You do not need to have ever attempted handstand or any arm balances prior to attending this workshop. It is designed to support yogis new and old in attempting, exploring, and honing their yoga party tricks.
Sense of adventure: required. Perfect Instagram of a handstand on the beach: optional.
Yoga & Body Image: A body love intensive for women
Sunday, September 11th from 2-4pm
Sangha Studio, 120 Pine St. Burlington, VT
$15 members, $20 non-members
It is time to release insecurity and celebrate your body exactly as it is in this moment. In this workshop, you will prioritize feeling good, recognize and embrace your self-worth, and become a part of a community of women who are daring to love their bodies without changing a damn thing.
This workshop will include a 45 minute yoga flow class, opening writing prompts, a personalized action plan to experience daily joy and confidence, and an incredibly popular community-building activity. Spoiler Alert – The community building activity always ends in huge hugs and grateful tears. It’s magical.
BONUS: All participants will get exclusive access to 1-on-1 body image and self-love coaching with Brandy. This level of coaching is generally only available to participants of Brandy’s 30 day THRIVE program.
Brandy’s Mixtape Yoga Party
Date: Saturday, Aug. 6th
Where: Sangha Studio, 120 Pine St. Burlington, VT
Save your spot. Register today!
It’s the freakin’ weekend – let’s get fun & funky! Get down with your bad self in Brandy’s 90 minute Mixtape Yoga Party. It’s yoga featuring classic mixtape jamz and your stellar dance moves. This one is for all the yogis who like to let their hair down and bust a move!
Ps. Don’t forget your party posse – This is going to be an epic party flow.
Advance registration strongly encouraged.
Bring Body Love Tribe to your town!
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