Body Love

  Imagine how different the world would be if more people experienced joy and felt good in their bodies…   You are what you eat. Actions speak louder than words. Your thoughts determine your reality. We accept these notions as universal truths, yet we frantically scarf down fast food in […]

Be the joy you wish to see in the world

Making your bed is an act of self love
  Growing up my mom didn’t make us make our beds. It was the best. I’d visit my friends’ houses and witness the infamous phenomenon known as making your bed. As I watched my friends begrudgingly make their beds, I’d think to myself, “What a bunch of chumps.” Fast-forward twenty years […]

Why making your bed is an act of self love